Bodywork. Movement. Awareness. Breath.

Latest

June offer!

♡Pay What You Can for the rest of June♡

●My regular fees are slidingscale $ 80-120 an hour but for the rest of the month I want to offer my mobile sessions at Pay What You Can.

● Regular availability Wednesday ,Thursday and Friday 10 -3.

●Friday afternoon and Weekend on request.

●Email colibricare@gmail.com to book your session.

Ps. I am away the last weekend of the month so if you need me on the weekend call on me sooner than later.

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Spring Aletheia Breath Session Series.

Awakening to self

Friday May 14 at 630-930 pm 

This is the fourth Breath session in the Spring Breath-Session Series. ♥
The intention and theme of this sessoin is the Heart.
Love, tendeness, softening, trust, compassion, connection,loss, sorrow, greif, forgiveness.
What is moving on your heart? Are you in touch with the deepest yearnings and callings of the heart? Where in your life are you following your heart? Where perhaps not so much?
Do you trust the way of your Heart. Bliss and Grief meet here. How can we tenderly hold whatever is in our hearts without wanting to change it,move it or fix it. Come and open up to let your heart speak.

~Do you feel a yearning to connect deeply to your self so you in turn can connect deeply to others and the world around you?.
~Are you wanting to feel more alive, inspired and energised?
~Have you noticed holding patterns in your body and psyche and are you wanting to explorere, unwind and release these with a gentle and effective method?
~Do you want to free your breath so you can more freely be your full self moment to moment?
~Are you ready to commit to show up for your self and be present, ( gently and honestly), to what arise within you ?

●If you feel the calling, come join us for this series of Breath-sessions this spring.
Commit to all with a pre-payment at discounted rate or come to one or more of the individual sessions. We would love to share this journey with you.

●In this series of Breath-sessions we will be aligning our intent with the Season of Spring and the chakras, as an anchor and guide.

~Each session will include movement to warm up and prepare our body and mind for the journey. Ample time will be given to recieve and integrate the experience so we can bring what we learn or unlearn and unwind intoo our lives as a lived experience.
●Note that Sesion nb 5 is a little different. It will be longer and we will have an opportunity to go deeper into exploration of the nooks and crannies of our bodies and psyche and this is the only session thet have any prerequisites of some experience (4-5 sessions) in breathwork.

~Small intimate groups allow for lots of hands on and one on one attention.
Read more about consious connected Breathwork below.

See below for dates and themes of sessions to come.

○There are limited spaces available so please E-MAIL Pernille Lund to secure your spot and with any questions you may have.
colibricare@gmail.com

We will gather in Lone peeps Studio on 2020 Douglas st. Unit 6.

~Investment
$ 30,- a session except session 5 that will be $ 40,-
Special offer for 3 participants( first come forst serve)
If you commit to all sessions you get the seven sessions (at a value of $ 220) for $ 160.
( you basically get two sessions at no cost)

-heart-chakra-wall-art-holly-anderson

●Save the Dates!
~Session 2- Friday April 1 at 6.30 pm- Sacral chakra- Relationships and Emotions, fluidity.
~Session 3- Friday April 15 at 630 pm-Solarplexus- Empowerment and Will, radiance
~Session 4 – Friday April 29 at 6.30- Heart- Love and Compassion, sweetness.
~Session 5-Friday May 13 at 630- Throat. This will be the extended session . Going deeper. The theme is expression of self. Healing and acceptance. We will be powering up as we enter this session and going deeper staying with the breath for longer. More Details to follow uppon registration. A minimum of 4-5 previous session pre requisite.
~Session 6- Friday May 27 at 630 pm- Third eye. Vision and intuition, knowing
~ Session 7- Friday June 10 at 630- Crown. Understanding , spirituality. Unity.

●Come and experience the purifying and opening effect of consious connected breath in a safe and sacred space.

This 3 hour session will include 30 minutes of movement to warm up and provide a full breath-work session and introduce you to the technique and its philosophical/theoretical foundation.

Breath-work is an opportunity to engage the incredibly clarifying power of your primary life force, breath.

♡Aletheia = “the state of not being hidden; the state of being evident.” Through your own breath and willingness, you reveal your Self – a revealing that can have profound impact on your physical, mental, emotional, and spiritual well being.

●Sacred and Safe Space, Confidentiality, Bodywork , Toning, Evocative music and other techniques may be used to facilitate exploration, release and opening.

● Breathwork can:
• Give you more energy.
• Help detoxify, restore, balance and oxygenate the cells.
• Resolve repressed emotions allowing the release of negativity/overwhelm
• Accelerate spiritual growth through expanded awareness.

Small group setting to allow for plenty of one on one facilitation.

No experience nessary.

●Please know that this particular type of work may prompt deep exploration of one’s acquired life stresses and traumas – and lead to their integration and resolution. The resulting emotional processing can be strong for some people and is best engaged with a sense of humble respect.
Recent surgery, high blood pressure and some other ilnesses are contraindicated. Please inquire if unsure.

○There are limited spaces available so please E-MAIL Pernille Lund to secure your spot and with any questions you may have.
colibricare@gmail.com

~Investment
$ 30,- a session except session 5 that will be $ 40,-
Special offer for 3 participants( first come forst serve) If you commit to all sessions you get the seven sessions (at a value of $ 220) for $ 160.
( you basically get two sessions at no cost)

One on one Sessions also offered if a group setting is not calling you.
Please inquire.

I look forward to hearing from you
Pernille

Karma Yoga-Broom pulling in the Highlands

Postponed to Sunday May 1. Same time Same Place . Please remember to email to confirm attendance!

~Combining mindfulness and action. Meditation with physical honoring of the land we live on. Prayer in doing. Love lived! ♥
~Come connect to nature and your self in community! Come and honor the wild woods that nourish our souls so freely and deeply by giving back to nature by caring for it?

Sunday April 24 2-5pm

1201 Millstream rd.

~Every week I walk in these beautiful woods by my home and end up at sunset on the bluff in Hazlit Creek Park. It is a beautiful wild and varied forest and in spring we see many rare and precious flowers and it is teeming with wildlife. Here and there invasive species budge their way in threatening to take over in place of the variety of the wild flora and fauna.

~Here on the bluffs it is Scotch Broom that, though I and others pull them on our regular walks, persistently grow and grow and grow.


~I love these bluffs with the arbutus, the firs, the pine, the many kinds of rare and wild flowers, oregon grape and nootka rose etc etc etc. Raven. Deer. Hummingbird. And the illusive predators. It really is a sacred place!


~With the love that I feel for the woods I want to honor the native ecology and the land by removing as much as possible of the Scotch Broom. The more we are the easier it will be.
Right now is a perfect time as they are pre-bloom and many of them are small and so relatively easy to pull out by their roots.
I believe that Arbutus will be in bloom at this time too and we will be working enveloped in the sweet honey scent off their flowers.


~We will gather and do a walking meditation form our home up to the Arbutus bluff in Hazlit Creek park. After a meditation on the bluff we will spend some time clearing the bluffs of the invasive scotch broom to begin restoring the area to its natural ecosystem.
~We will end with breaking the silence and a potluck style picnic and tea savoring this little amazing place on earth.
~Bring walking shoes and layered clothing. Water and perhaps a snack. Please bring your own cup for tea. Gardening gloves and if you have, gardening shears, for the big and stubborn plants.
A treat or a finger snack for the picnic if inspired.
A blanket to sit on.


~The walk is fairly easy and no more than 10 minutes but does go up hill and on forest trails. The pulling of the broom is fairly easy as long as one uses two hands and mindfulness of body and posture and/or tools when the plant is too big. Much of the time will be spent in silence to facilitate meditation , mindfulness and connection.
♡ Please email Pernille to let her know you want to attend and so she can give more detailed directions closer to the event
colibricare@gmail.com
No charge

ps. We will be ending with plenty of time for further hikes or even a climb up Lone Tree Hill for sunset.

http://bcinvasives.ca/invasive-species/identify/invasive-species/invasive-plants/scotch-broom/

# 3 Spring Aletheia Breath Session Series

Awakening to self

This is the third Breath session in the Spring Breath-Session Series. ♥
The intention and theme of this session is around the Solar Plexus area and the element fire.
It is a very appropriate theme for what we are seeing in nature right now . The energy is rising! With it passions and inspiration is bursting through with the sunshine and heat and longer hours! What lights you up? What burns you out? How can you inspire and cultivate our inner fire and not least how do you sustain this flame. What is your relationship to will and power?

Friday April 15 at 6.30-9.30 pm

~Do you feel a yearning to connect deeply to your self so you in turn can connect deeply to others and the world around you?.
~Are you wanting to feel more alive, inspired and energised?
~Have you noticed holding patterns in your body and psyche and are you wanting to explore, unwind and release these with a gentle and effective method?
~Do you want to free your breath so you can more freely be your full self moment to moment?
~Are you ready to commit to show up for your self and be present, ( gently and honestly), to what arise within you ?

●If you feel the calling, come join us for this series of Breath-sessions this spring.
Commit to all with a pre-payment at discounted rate or come to one or more of the individual sessions. We would love to share this journey with you.

●In this series of Breath-sessions we will be aligning our intent with the Season of Spring and the chakras, as an anchor and guide.

~Each session will include movement to warm up and prepare our body and mind for the journey. Ample time will be given to receive and integrate the experience so we can bring what we learn or unlearn and unwind into our lives as a lived experience.
●Note that Session nb 5 is a little different. It will be longer and we will have an opportunity to go deeper into exploration of the nooks and crannies of our bodies and psyche and this is the only session they have any prerequisites of some experience (4-5 sessions) in breathwork.

~Small intimate groups allow for lots of hands on and one on one attention.
Read more about conscious connected Breathwork below.

See below for dates and themes of sessions to come.

○There are limited spaces available so please E-MAIL Pernille Lund to secure your spot and with any questions you may have.
colibricare@gmail.com

We will gather in Lone peeps Studio on 2020 Douglas st. Unit 6.

~Investment
$ 30,- a session except session 5 that will be $ 40,-
Special offer for 3 participants( first come first serve)
If you commit to all sessions you get the seven sessions (at a value of $ 220) for $ 160.
( you basically get two sessions at no cost)

●Save the Dates!
~Session 2- Friday April 1 at 6.30 pm- Sacral chakra- Relationships and Emotions, fluidity.
~Session 3- Friday April 15 at 630 pm-Solar Plexus- Empowerment and Will, radiance
~Session 4 – Friday April 29 at 6.30- Heart- Love and Compassion, sweetness.
~Session 5-Friday May 13 at 630- Throat. This will be the extended session . Going deeper. The theme is expression of self. Healing and acceptance. We will be powering up as we enter this session and going deeper staying with the breath for longer. More Details to follow upon registration. A minimum of 4-5 previous session prerequisite.
~Session 6- Friday May 27 at 630 pm- Third eye. Vision and intuition, knowing
~ Session 7- Friday June 10 at 630- Crown. Understanding , spirituality. Unity.

●Come and experience the purifying and opening effect of conscious connected breath in a safe and sacred space.

This 3 hour session will include 30 minutes of movement to warm up and provide a full breath-work session and introduce you to the technique and its philosophical/theoretical foundation.

Breath-work is an opportunity to engage the incredibly clarifying power of your primary life force, breath.

♡Aletheia = “the state of not being hidden; the state of being evident.” Through your own breath and willingness, you reveal your Self – a revealing that can have profound impact on your physical, mental, emotional, and spiritual well being.

●Sacred and Safe Space, Confidentiality, Bodywork , Toning, Evocative music and other techniques may be used to facilitate exploration, release and opening.

● Breathwork can:
• Give you more energy.
• Help detoxify, restore, balance and oxygenate the cells.
• Resolve repressed emotions allowing the release of negativity/overwhelm
• Accelerate spiritual growth through expanded awareness.

Small group setting to allow for plenty of one on one facilitation.

No experience necessary.

●Please know that this particular type of work may prompt deep exploration of one’s acquired life stresses and traumas – and lead to their integration and resolution. The resulting emotional processing can be strong for some people and is best engaged with a sense of humble respect.
Recent surgery, high blood pressure and some other illnesses are contraindicated. Please inquire if unsure.

○There are limited spaces available so please E-MAIL Pernille Lund to secure your spot and with any questions you may have.
colibricare@gmail.com

~Investment
$ 30,- a session except session 5 that will be $ 40,-
Special offer for 3 participants( first come first serve) If you commit to all sessions you get the seven sessions (at a value of $ 220) for $ 160.
( you basically get two sessions at no cost)

One on one Sessions also offered if a group setting is not calling you.
Please inquire.

I look forward to hearing from you
Pernille

Spring Aletheia Breath Session Series.

                                         Awakening to Self.

This is the first Breath session in the Spring Breath-Session Series. ♥
~Do you feel a yearning to connect deeply to your self so you in turn can connect deeply to others and the world around you?.
~Are you wanting to feel more alive, inspired and energized?
~Have you noticed holding patterns in your body and psyche and are you wanting to explorere, unwind and release these with a gentle and effective method?
~Do you want to free your breath so you can more freely be your full self moment to moment?
~Are you ready to commit to show up for your self and be present, ( gently and honestly), to what arise within you ?

 
●If you feel the calling, come join us for this series of Breath-sessions this spring.
Commit to all with a pre-payment at discounted rate or come to one or more of the individual sessions


We would love to share this journey with you.

 

●In this series of Breath-sessions we will be aligning our intent with the Season of Spring and the chakras, as an anchor and guide.
~Each session will include about 30 minutes of movement to warm up and prepare our body and mind for the journey. Ample time will be given to recieve and integrate the experience so we can bring what we learn or unlearn and unwind intoo our lives as a lived experience.
●Note that Sesion nb 5 is a little different. It will be longer and we will have an opportunity to go deeper into exploration of the nooks and crannies of our bodies and psyche and this is the only session that have any prerequisites of some experience (4-5 sessions) in breathwork.

~Small intimate groups allow for lots of hands on and one on one attention.
Read more about Conscious Connected Breath-work below.

●Session one- Friday March 4 at 6.30 pm- Root. We will ground and root deep into our base  and lay the foundation for safe exploration of the deepest stirrings within. Spring has barely just begun but exitement and the rising of energy is evident. What seeds lay within, perhaps still dormant, and what is needing to ground deep and solid for what is to come to be able to come to full expression?

See below for dates and themes of sessions to come.

○There are limited spaces available so please E-MAIL Pernille Lund to secure your spot and with any questions you may have.
colibricare@gmail.com

We will gather in Lone peeps Studio on 2020 Goverment st. Unit 6.

~Investment
$ 30,- a session except session 5 that will be $ 40,-
Special offer for 3 participants( first come first serve) If you commit to all sessions you get the seven sessions (at a value of $ 220) for $ 160.
( you basically get two sessions at no cost)

●Save the Dates!

~Session 2- Friday April 1 at 6.30 pmSacrum– Relationships and Emotions, fluidity.
~Session 3- Friday April 15 at 630 pmSolar-plexus– Empowerment and Will, radiance
~Session 4 –Friday April 29 at 6.30Heart– Love and Compassion, sweetness.
~Session 5-Friday May 13 at 630Throat. This will be the extended session . Going deeper. The theme is expression of Self. Healing, creativity and acceptance. We will be powering up as we enter this session and going deeper staying with the breath for longer. More Details to follow uppon registration. A minimum of 4-5 previous session pre requisite.
~Session 6- Friday May 27 at 630 pmThird eye. Vision and intuition, knowing.
~ Session 7- Friday June 10 at 630Crown. Understanding , spirituality, unity.

Come and experience the purifying and opening effect of Conscious Connected Breath in a safe and sacred space.

This 3 hour session will include 30 minutes of movement to warm up and provide a full breath-work session and introduce you to the technique and its philosophical/theoretical foundation.

Breath-work is an opportunity to engage the incredibly clarifying power of your primary life force, breath.

♡Aletheia = “This the state of not being hidden; the state of being evident.” Through your own breath and willingness, you reveal your Self – a revealing that can have profound impact on your physical, mental, emotional, and spiritual well being.

Small group setting to allow for plenty of one on one facilitation.

Sacred and Safe Space, Confidentiality, Bodywork , Toning, Evocative music and other techniques may be used to facilitate exploration, release and opening.

● Breathwork can:
• Give you more energy.
• Help detoxify, restore, balance and oxygenate the cells.
• Resolve repressed emotions allowing the release of negativity/overwhelm
• Accelerate spiritual growth through expanded awareness.

No experience needed.

 ●Please know that this particular type of work may prompt deep exploration of one’s acquired life stresses and traumas – and lead to their integration and resolution. The resulting emotional processing can be strong for some people and is best engaged with a sense of humble respect.
Recent surgery, high blood pressure and some other illnesses are contraindicated. Please inquire if unsure.

○There are limited spaces available so please E-MAIL Pernille Lund to secure your spot and with any questions you may have.
colibricare@gmail.com

~Investment
$ 30,- a session except session 5 that will be $ 40,-
Special offer for 3 participants( first come forst serve) If you commit to all sessions you get the seven sessions (at a value of $ 220) for $ 160.
( you basically get two sessions at no cost)

One on one Sessions also offered if a group setting is not calling you.
Please inquire.

I look forward to hearing from you
Pernille

roots-of-power

Aletheia Breath Session Feb 7th

Surrender to Breath.

Alix Jean and Pernille Lund are exited to co-facilitate this Breath Session atHeart and Hands.
This 2 and a half to 3 hour session will provide a full breath-work session and introduce you to the technique and its philosophical/theoretical foundation.

Breath-work is an opportunity to engage the incredibly clarifying power of your primary life force, breath.

Aletheia = “the state of not being hidden; the state of being evident.” Through your own breath and willingness, you reveal your Self – a revealing that can have profound impact on your physical, mental, emotional, and spiritual well being.

Sacred and Safe Space, Confidentiality, Bodywork , Toning , Evocative music and other techniques may be  used to facilitate exploration, release and opening.

 Breathwork can:
• Give you more energy.
• Help detoxify, restore, balance and oxygenate the cells.
• Resolve repressed emotions allowing the release of negativity/overwhelm
• Accelerate spiritual growth through expanded awareness.

Please know that this particular type of work may prompt deep exploration of one’s acquired life stresses and traumas – and lead to their integration and resolution. The resulting emotional processing can be strong for some people and is best engaged with a sense of humble respect.
One on one Sessions also offered if a group setting is not calling you. Please inquire.

At Heart and Hands Health Collective 851 Cormorant St., Victoria

Sunday Feb 7th at 1.30 to 430

Investment . $ 30
( no one turned away for lack of funds )
Limited spaces available.
To secure your spot please email Pernille at colibricare@gmail.com
or Alix at alix@blackspruceacupuncture.com12495201_10153975035116320_4083906974247239776_n

Pernille Lund, originally from Denmark, has lived on Vancouver Island since 2000. Pernille is a seasoned traveler, and her life long interest in the healing arts has inspired her to connect with healers and alternative communities in a number of countries. Pernille has worked most of her life in caring positions with a wide variety of people in all walks of life. The deep personal work she has undertaken both informs her practice and inspires her to share her knowledge. Pernille received a diploma in Eastern Therapies and Bodywork from Pacific Rim College in 2011. She is a Conscious Connected Breath-work facilitator and is currently studying Integrative Body Psychotherapy. She is also a certified yoga teacher, yoga therapist, artist and mother of two. If Pernille was to choose just one out of all the medicines it would be Breath.

Alix Jean is a Registered Acupuncturist and Aletheia Breathwork Facilitator. She has been living and working in Victoria since 2010, and graduated with an Acupuncture Diploma with honours from Pacific Rim College. She now practices Chinese medicine at Vancouver Island Naturopathic Clinic Inc.with particular interest in working with clients for pain and trauma release, embodiment and mindfulness techniques, digestion and nutrition, and hormonal health.

December Aletheia Breath Session.

We are gathering again once before the darkest night this year to breathe together.
Lets explore what lies in our deepest inner heart waiting to be felt and experienced so that we can show up more freely as who we really are in each moment.

Dec 11 at 6.30 to 930pm

This 2 and a half to 3 hour sessions will provide a full breath-work session and introduce you to the technique and its philosophical/theoretical foundation. Breath-work is an opportunity to engage the incredibly clarifying power of your primary life force, breath.
The small group to allow for a safe intimate space and one on one attention.

The sessions will be held in Lone Peep’s studio on 2020 Douglas st. unit 6. ( just around the corner from Discovery coffee on Discovery st)

Aletheia = “the state of not being hidden; the state of being evident.” Through your own breath and willingness, you reveal your Self – a revealing that can have profound impact on your physical, mental, emotional, and spiritual well being.

IMG_190072979137739

Breathwork can:
• Give you more energy.
• Help detoxify, restore, balance and oxygenate the cells.
• Resolve repressed emotions allowing the release of negativity/
• Accelerate spiritual growth through expanded awareness.

Please know that this particular type of work may prompt deep exploration of one’s acquired life stresses and traumas – and lead to their integration and resolution. The resulting emotional processing can be strong for some people and is best engaged with a sense of humble respect.
One on one Sessions also offered if a group setting is not calling you. Please incuire.

Investment . $ 30
Limited spaces available.
To reserve your spot please email Pernille Lund at colibricare@gmail.com