Bodywork. Movement. Awareness. Breath.

Archive for August, 2014

Simply Be!



Consious Connected Breath Sunday Sessions

Come dive deep into breath and self exploration

Next Session is on Sunday Aug 31.

These 2 and a half to 3 hour sessions will provide a full breath-work session in addition to introducing you to the technique and its philosophical/theoretical foundation. Breath-work is an opportunity to engage the incredibly clarifying power of your primary life force… breath.

The sessions will be held in our beautiful home in the Highlands in the middle of the woods. Mossy bluffs Arbutus Cedar and Fir all around. Ravens and Hummingbirds too.

Aletheia = “the state of not being hidden; the state of being evident.” Through your own breath and willingness, you reveal your Self – a revealing that can have profound impact on your physical, mental, emotional, and spiritual well being.

Breathwork will:
• Give you more energy
• Help detoxify, restore, balance and oxygenate the cells
• Resolve repressed emotions allowing the release of negativity
• Accelerate spiritual growth through expanded awareness

Please know that this particular type of work may prompt deep exploration of one’s acquired life stresses and traumas – and lead to their integration and resolution. The resulting emotional processing can be strong for some people and is best engaged with a sense of humble respect.
One on one Sessions also offered if a group setting is not calling you. Please incuire.

Investment . $ 35
$ 25 if you have experienced at least two sessions before
Limited spaces available.

Date Sunday Aug 17.
Sunday Aug 31 and
Sunday Sept 14


Register by emailing me at

This could be a good time!


Today is new moon.

A time to rest and rejuvenate and dive deep within to clarifie where to direct our energies in the month and months to come. As summer has reached its peak and is heading towards its end we are harvesting the bounty of seeds planted perhaps long ago. Now we celebrate and have much to share while also our attention may start to turn inwards for a check in . A taking stock. How will I proceed.  What works for me and not least what does not work for me. What need to be laid to rest. How will I nourish myself through the  time to come. Here are some inspiring words for this coming time  of transition and change from summers frivolous energies to the practical scheduled and perhaps busy fall, back to school schedule.  Our culture pays little attention to the cycle of nature that calls us to go inward and to slow down as the year vanes but I invite you to perhaps consider… How to invite time for reflection and creativity and  nourishment for body and soul and not least non doing as part of your life through out fall and winter. Perhaps if we are smart we can use some of this summer energy and new-moon in Virgo to plan , tidy and organize our lives so that come the darker days we have time to reflect and slumber and delve in the realms of our soul.

New moon blessings to you all.

“You have been telling the people that this is the Eleventh Hour, now you must go back and tell the people that this is the Hour.  And there are things to be considered . . .

Where are you living?
What are you doing?
 What are your relationships?
Are you in right relation?
Where is your water?
Know your garden.
It is time to speak your Truth.
Create your community.
Be good to each other.
And do not look outside yourself for the leader.”

Then he clasped his hands together, smiled, and said, “This could be a good time!”

    “There is a river flowing now very fast.  It is so great and swift that there are those who will be afraid.  They will try to hold on to the shore.   They will feel they are torn apart and will suffer greatly. 

    “Know the river has its destination.  The elders say we must let go of the shore, push off into the middle of the river, keep our eyes open, and our heads above water.   And I say, see who is in there with you and celebrate.  At this time in history, we are to take nothing personally, Least of all ourselves.  For the moment that we do,  our spiritual growth and journey comes to a halt. 

    “The time for the lone wolf is over.  Gather yourselves!  Banish the word struggle from you attitude and your vocabulary.  All that we do now must be done in a sacred manner and in celebration. 

    “We are the ones we’ve been waiting for.”

— attributed to an unnamed Hopi elder

Hopi Nation

Oraibi, Arizona