Bodywork. Movement. Awareness. Breath.

Self love and self care is an revolutionary act.

I actually think our number one task in this life is to learn just this.

To learn to love nurture and connect to our core self.

Really loving our selves its truly a revolutionary act that will ripple far and wide . When we act from any other place than from this self caring and loving place all we do will be somewhat confused and misguided and inauthentic. Actions may look to be the same but energetically the “umpfh” is different. You know it. Every one else know it. Even when is accepted as normal.

So make this commitment!

Take full responsibility for your self and choose to learn how to nurture, love and connect to that core self that is you. This soo unique magnificent beautiful expression of life that you are.

What do you love?

What is it that deeply nourish your soul and reminds you of who you are. What connects you to knowing how you are really doing, what you are feeling right now? What stands in your way? What beliefs? What connects you to spirit? What people and animals in your life support this? What activities are you yearning to do? What places brings you home? What attitude? What kind of movement? What kind of Breath? What sounds, what music?

What are your yes’s?

What are your no’s?

Do you not know. Seek seek and seek . Be curious. Be gentle. Try things on. Do something different if what you are doing does not feed you on this level.

If you do know. Do This! Chose to do this. If even just a little every day. A little every day will create momentous change over time. Trust this. Feel this. What do you have to loose from trying this? Feed, nourish, replenish and love who you are.

Never stop doing this.

If you forget. Simply return. Do not judge. Explore . Inquire . Reconnect.

This is  something you can do! This is something we can all do.

Where ever we are . What ever we do.

Whatever our life looks like right now.

Learn to Love and care for your self as if your life depends on it.

 Because it does!

Love !

breathe o

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