Bodywork. Movement. Awareness. Breath.

Aletheia Breath Session Feb 7th

Surrender to Breath.

Alix Jean and Pernille Lund are exited to co-facilitate this Breath Session atHeart and Hands.
This 2 and a half to 3 hour session will provide a full breath-work session and introduce you to the technique and its philosophical/theoretical foundation.

Breath-work is an opportunity to engage the incredibly clarifying power of your primary life force, breath.

Aletheia = “the state of not being hidden; the state of being evident.” Through your own breath and willingness, you reveal your Self – a revealing that can have profound impact on your physical, mental, emotional, and spiritual well being.

Sacred and Safe Space, Confidentiality, Bodywork , Toning , Evocative music and other techniques may be  used to facilitate exploration, release and opening.

 Breathwork can:
• Give you more energy.
• Help detoxify, restore, balance and oxygenate the cells.
• Resolve repressed emotions allowing the release of negativity/overwhelm
• Accelerate spiritual growth through expanded awareness.

Please know that this particular type of work may prompt deep exploration of one’s acquired life stresses and traumas – and lead to their integration and resolution. The resulting emotional processing can be strong for some people and is best engaged with a sense of humble respect.
One on one Sessions also offered if a group setting is not calling you. Please inquire.

At Heart and Hands Health Collective 851 Cormorant St., Victoria

Sunday Feb 7th at 1.30 to 430

Investment . $ 30
( no one turned away for lack of funds )
Limited spaces available.
To secure your spot please email Pernille at
or Alix at alix@blackspruceacupuncture.com12495201_10153975035116320_4083906974247239776_n

Pernille Lund, originally from Denmark, has lived on Vancouver Island since 2000. Pernille is a seasoned traveler, and her life long interest in the healing arts has inspired her to connect with healers and alternative communities in a number of countries. Pernille has worked most of her life in caring positions with a wide variety of people in all walks of life. The deep personal work she has undertaken both informs her practice and inspires her to share her knowledge. Pernille received a diploma in Eastern Therapies and Bodywork from Pacific Rim College in 2011. She is a Conscious Connected Breath-work facilitator and is currently studying Integrative Body Psychotherapy. She is also a certified yoga teacher, yoga therapist, artist and mother of two. If Pernille was to choose just one out of all the medicines it would be Breath.

Alix Jean is a Registered Acupuncturist and Aletheia Breathwork Facilitator. She has been living and working in Victoria since 2010, and graduated with an Acupuncture Diploma with honours from Pacific Rim College. She now practices Chinese medicine at Vancouver Island Naturopathic Clinic Inc.with particular interest in working with clients for pain and trauma release, embodiment and mindfulness techniques, digestion and nutrition, and hormonal health.


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