Bodywork. Movement. Awareness. Breath.

# 3 Spring Aletheia Breath Session Series

Awakening to self

This is the third Breath session in the Spring Breath-Session Series. ♥
The intention and theme of this session is around the Solar Plexus area and the element fire.
It is a very appropriate theme for what we are seeing in nature right now . The energy is rising! With it passions and inspiration is bursting through with the sunshine and heat and longer hours! What lights you up? What burns you out? How can you inspire and cultivate our inner fire and not least how do you sustain this flame. What is your relationship to will and power?

Friday April 15 at 6.30-9.30 pm

~Do you feel a yearning to connect deeply to your self so you in turn can connect deeply to others and the world around you?.
~Are you wanting to feel more alive, inspired and energised?
~Have you noticed holding patterns in your body and psyche and are you wanting to explore, unwind and release these with a gentle and effective method?
~Do you want to free your breath so you can more freely be your full self moment to moment?
~Are you ready to commit to show up for your self and be present, ( gently and honestly), to what arise within you ?

●If you feel the calling, come join us for this series of Breath-sessions this spring.
Commit to all with a pre-payment at discounted rate or come to one or more of the individual sessions. We would love to share this journey with you.

●In this series of Breath-sessions we will be aligning our intent with the Season of Spring and the chakras, as an anchor and guide.

~Each session will include movement to warm up and prepare our body and mind for the journey. Ample time will be given to receive and integrate the experience so we can bring what we learn or unlearn and unwind into our lives as a lived experience.
●Note that Session nb 5 is a little different. It will be longer and we will have an opportunity to go deeper into exploration of the nooks and crannies of our bodies and psyche and this is the only session they have any prerequisites of some experience (4-5 sessions) in breathwork.

~Small intimate groups allow for lots of hands on and one on one attention.
Read more about conscious connected Breathwork below.

See below for dates and themes of sessions to come.

○There are limited spaces available so please E-MAIL Pernille Lund to secure your spot and with any questions you may have.
colibricare@gmail.com

We will gather in Lone peeps Studio on 2020 Douglas st. Unit 6.

~Investment
$ 30,- a session except session 5 that will be $ 40,-
Special offer for 3 participants( first come first serve)
If you commit to all sessions you get the seven sessions (at a value of $ 220) for $ 160.
( you basically get two sessions at no cost)

●Save the Dates!
~Session 2- Friday April 1 at 6.30 pm- Sacral chakra- Relationships and Emotions, fluidity.
~Session 3- Friday April 15 at 630 pm-Solar Plexus- Empowerment and Will, radiance
~Session 4 – Friday April 29 at 6.30- Heart- Love and Compassion, sweetness.
~Session 5-Friday May 13 at 630- Throat. This will be the extended session . Going deeper. The theme is expression of self. Healing and acceptance. We will be powering up as we enter this session and going deeper staying with the breath for longer. More Details to follow upon registration. A minimum of 4-5 previous session prerequisite.
~Session 6- Friday May 27 at 630 pm- Third eye. Vision and intuition, knowing
~ Session 7- Friday June 10 at 630- Crown. Understanding , spirituality. Unity.

●Come and experience the purifying and opening effect of conscious connected breath in a safe and sacred space.

This 3 hour session will include 30 minutes of movement to warm up and provide a full breath-work session and introduce you to the technique and its philosophical/theoretical foundation.

Breath-work is an opportunity to engage the incredibly clarifying power of your primary life force, breath.

♡Aletheia = “the state of not being hidden; the state of being evident.” Through your own breath and willingness, you reveal your Self – a revealing that can have profound impact on your physical, mental, emotional, and spiritual well being.

●Sacred and Safe Space, Confidentiality, Bodywork , Toning, Evocative music and other techniques may be used to facilitate exploration, release and opening.

● Breathwork can:
• Give you more energy.
• Help detoxify, restore, balance and oxygenate the cells.
• Resolve repressed emotions allowing the release of negativity/overwhelm
• Accelerate spiritual growth through expanded awareness.

Small group setting to allow for plenty of one on one facilitation.

No experience necessary.

●Please know that this particular type of work may prompt deep exploration of one’s acquired life stresses and traumas – and lead to their integration and resolution. The resulting emotional processing can be strong for some people and is best engaged with a sense of humble respect.
Recent surgery, high blood pressure and some other illnesses are contraindicated. Please inquire if unsure.

○There are limited spaces available so please E-MAIL Pernille Lund to secure your spot and with any questions you may have.
colibricare@gmail.com

~Investment
$ 30,- a session except session 5 that will be $ 40,-
Special offer for 3 participants( first come first serve) If you commit to all sessions you get the seven sessions (at a value of $ 220) for $ 160.
( you basically get two sessions at no cost)

One on one Sessions also offered if a group setting is not calling you.
Please inquire.

I look forward to hearing from you
Pernille

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