Aletheia Breathwork is an opportunity to engage the incredibly clarifying power of your primary life force… breath.
The Conscious Connected Breath is a simple yet profound tool tap into holding patterns and blockages both physically and mental emotionally that are keeping us from optimal health and well-being.
Aletheia = “the state of not being hidden; the state of being evident.”
Through your own breath and willingness, you reveal your Self – a revealing that can have profound impact on your physical, mental, emotional, and spiritual well being.
Aletheia Breathwork will:
• Give you more energy
• Help detoxify, restore, balance and oxygenate the cells
• Resolve repressed emotions allowing the release of negativity
• Accelerate spiritual growth through expanded awareness.
Sacred and Safe Space, Confidentiality, Bodywork , Toning , Evocative music and other techniques may be used to facilitate exploration, release and opening.
These 2 and a half to 3 hour sessions will provide a full breath-work session in addition to introducing you to the technique and its philosophical/theoretical foundation. In and safe and intimate environment groups are facilitated by one or more facilitators.
Though with less one on one attention it is a profound and beautiful way of diving deep into this work as the energy of the group will build momentum and support in the exploration of Self.
One on one Sessions:
Sometimes it is just wonderful to get a full one on one facilitated session. If appropriate and desired these sessions have much more facilitation in form of witnessing, bodywork , movement and sound to support the release of holding patterns and opening the breath.
I offer one on one sessions in you home.
I love facilitating and holding space both in one on one and group sessions and are honored and humbled by the depth and sharing that happens in this work.
Please inquire if you are curious.