Aletheia Breathwork is an opportunity to engage the incredibly clarifying power of your primary life force… breath.
The Conscious Connected Breath is a simple yet profound tool tap into holding patterns and blockages both physically and mental emotionally that are keeping us from optimal health and well-being.
Aletheia = “the state of not being hidden; the state of being evident.”
Through your own breath and willingness, you reveal your Self – a revealing that can have profound impact on your physical, mental, emotional, and spiritual well being.
Aletheia Breathwork will:
• Give you more energy
• Help detoxify, restore, balance and oxygenate the cells
• Resolve repressed emotions allowing the release of negativity
• Accelerate spiritual growth through expanded awareness.
Sacred and Safe Space, Confidentiality, Bodywork , Toning , Evocative music and other techniques may be used to facilitate exploration, release and opening.
These 2 and a half to 3 hour sessions will provide a full breath-work session in addition to introducing you to the technique and its philosophical/theoretical foundation. In and safe and intimate environment groups are facilitated by one or more facilitators.
Though with less one on one attention it is a profound and beautiful way of diving deep into this work as the energy of the group will build momentum and support in the exploration of Self.