Bodywork. Movement. Awareness. Breath.


Fireside Breath Session~ Sunday Nov 23.

Alethiea Breath Work

The first of the Fireside Breath Sessions
Come dive deep within in exploration in this time of short short days and long dark nights. What rests here in your most inner place of soul. What needs to release and let go in the deep heart before we again move towards longer lighter days and plant new seeds of intentions.

These 2 and a half to 3 hour sessions will provide a full breath-work session in addition to introducing you to the technique and its philosophical/theoretical foundation. Breath-work is an opportunity to engage the incredibly clarifying power of your primary life force… breath.

The sessions will be held in our beautiful home in the Highlands in the middle of the woods. Mossy bluffs Arbutus Cedar and Fir all around. Ravens and Hummingbirds too. The fire will be burning in the fireplace.

Aletheia = “the state of not being hidden; the state of being evident.” Through your own breath and willingness, you reveal your Self – a revealing that can have profound impact on your physical, mental, emotional, and spiritual well being.

Breathwork will:
• Give you more energy
• Help detoxify, restore, balance and oxygenate the cells
• Resolve repressed emotions allowing the release of negativity
• Accelerate spiritual growth through expanded awareness

Investment . $ 35
$ 25 if you have experienced at least two sessions before
Limited spaces available.
Please Email to sign up


Living off-line

Summer has pulled me deeply into the present. With the children at home, summer activities that will become childhood memories, several personal journeys in circles of women and elders that heal and propel me and everyday life and work as well. The present is full and every moment brilliant and clear.  It amazes me how rich life is and how tired I am every midweek come Wednesday, just ask my children.  How blessed I feel that the brilliance of the moment in this time of my life is from pleasure and joy and a feeling of being on track in the midst of life with all its imperfection. Rather than the acuity of crisis that can create a similar precise awareness of what matters most.  I am well aware what a blessing this is.

In the morning before the heat of the sweltering hot days I have felt the breath of fall in the distance and with that rising of inspiration and aspiration and urges to make art working in the back of my awareness. Though lazy in the heat now an excitement is building for what is to come what is to be created and the comfort of routine that will be and the relief of changing weathers and the purifying rains.

Not yet though … not at all. I still savor every moment of heat, the bounty of harvest and the business it creates in preserving this abundance for cooler scarcer times.  I go along still present to the present in haste taking note to the flashes of inspiration that comes so as to pick it up again when time is ripe for this.

Tills then I will be scarcely present here and I  pray you will forgive me.

May we all be Well

May we all be Happy.

May we all  be Healthy.

May we all be at Peace.

Much light


As Venus Passed the Sun

Take a moment and feel into the deepest yearning of your heart. Not your superficial desires but that yearning that almost aces and makes you shiver with delight or weep of longing when you tap into it. See and feel it clearly as much detail as possible. If you can not feel it …, practice, relaxed, with an open mind. You may be surprised what may come forth. Do not for now worry of the hows…just know your longing. Befriend it and repeatedly strengthen this feeling-image. Know that as you do the fabric of what is is rearranging itself with this very breath to bring this into being. Today and this time is powerful times. Things transform faster than ever before known to us . Take advantage of this and create the most awesome reality you can imagine for you and all there is.

Vision clearly and do what you can in the moment every moment and know that is enough.

Head, Heart and Gut

The human Heart is now documented as the strongest generator of both electrical and magnetic fields in the body. Important, because we’ve always been taught that the brain is where all of the action is. While the brain does have an electrical & a magnetic field, they are both relatively weak compared to the Heart. The Heart is about 100,000 times stronger electrically & up to 5,000 times stronger magnetically than the brain. Important, because the physical world – as we know it – is made of those 2 fields: electrical & magnetic fields of Energy. Physics now tells us that if we can change either the magnetic field or the electrical field of the atom, we literally change that atom and its elements within our body and this world. The human Heart is designed to do BOTH. ~David Math, TruSparta

I thought this interesting. That with the fact that our gut have more Nero transmitters that the brain it is remarkable how little time we spend practicing heart and body centered practices in our culture as a whole. Food for thought. Or rather…. something to feel into.

A prayer.

Today I offer a prayer I wrote years ago and have had posted on my fridge pretty much ever since. I am sure you have had the experience of getting so accustomed to things in you daily environment that it becomes as invisible. This morning tidying after the chaos created from  a juicy creative evening I rediscovered it and I paused long enough to read through it even though I know it so well. I thought I would share it with you. Maybe it will speak to you to.

I pray for

A daily portion of love and laughter and tears

as Required.

Fun and Serenity.

That I may get everyday

Firmer and more Gentle.

That I may Everyday and Moment

Be in the Now


Body Mind Spirit and Soul.

That all my relations are Peaceful True and Real.

That when it is needed

I am able to do what is needed.

That I at all times am Guided

Able to recognize this Guidance

in its many forms

And stay forever True to Myself

as to act in the best interest of All there is.

That I may recognize when to hold on

when to let go


have the courage to do so.

That I may alway recognize my many Blessings

Behold the Everyday Miracles


Know that I am Provided for.

That I maintain Focus always

to move towards

Raising my Vibration

Realising my Vision

to Free What waits Within me


are able to be Fully Present

Savouring Each precious Moment.

Where ever I Am.

Whatever I Do.

All Is Light

All is Love .