Bodywork. Movement. Awareness. Breath.

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Aletheia Breath Session Feb 7th

Surrender to Breath.

Alix Jean and Pernille Lund are exited to co-facilitate this Breath Session atHeart and Hands.
This 2 and a half to 3 hour session will provide a full breath-work session and introduce you to the technique and its philosophical/theoretical foundation.

Breath-work is an opportunity to engage the incredibly clarifying power of your primary life force, breath.

Aletheia = “the state of not being hidden; the state of being evident.” Through your own breath and willingness, you reveal your Self – a revealing that can have profound impact on your physical, mental, emotional, and spiritual well being.

Sacred and Safe Space, Confidentiality, Bodywork , Toning , Evocative music and other techniques may be  used to facilitate exploration, release and opening.

 Breathwork can:
• Give you more energy.
• Help detoxify, restore, balance and oxygenate the cells.
• Resolve repressed emotions allowing the release of negativity/overwhelm
• Accelerate spiritual growth through expanded awareness.

Please know that this particular type of work may prompt deep exploration of one’s acquired life stresses and traumas – and lead to their integration and resolution. The resulting emotional processing can be strong for some people and is best engaged with a sense of humble respect.
One on one Sessions also offered if a group setting is not calling you. Please inquire.

At Heart and Hands Health Collective 851 Cormorant St., Victoria

Sunday Feb 7th at 1.30 to 430

Investment . $ 30
( no one turned away for lack of funds )
Limited spaces available.
To secure your spot please email Pernille at colibricare@gmail.com
or Alix at alix@blackspruceacupuncture.com12495201_10153975035116320_4083906974247239776_n

Pernille Lund, originally from Denmark, has lived on Vancouver Island since 2000. Pernille is a seasoned traveler, and her life long interest in the healing arts has inspired her to connect with healers and alternative communities in a number of countries. Pernille has worked most of her life in caring positions with a wide variety of people in all walks of life. The deep personal work she has undertaken both informs her practice and inspires her to share her knowledge. Pernille received a diploma in Eastern Therapies and Bodywork from Pacific Rim College in 2011. She is a Conscious Connected Breath-work facilitator and is currently studying Integrative Body Psychotherapy. She is also a certified yoga teacher, yoga therapist, artist and mother of two. If Pernille was to choose just one out of all the medicines it would be Breath.

Alix Jean is a Registered Acupuncturist and Aletheia Breathwork Facilitator. She has been living and working in Victoria since 2010, and graduated with an Acupuncture Diploma with honours from Pacific Rim College. She now practices Chinese medicine at Vancouver Island Naturopathic Clinic Inc.with particular interest in working with clients for pain and trauma release, embodiment and mindfulness techniques, digestion and nutrition, and hormonal health.


Winter Solstice Offer

50% off on appointments booked before Winter Solstice, Dec 20th, and any gift-cards bought before then
(for you, for loved-ones for anyone who wants it and need it).
I have gift-cards that come in 1, 3 or 6 treatments (max per person)

$ 40 for 60 minutes10404325_842905225767217_9117673251518593529_n

Valid for  Bodywork, Yoga-therapy, One on One Breathwork sessions and Primario Scenario( will likely require 2 hours)
Valid until Spring Equinox.

Alethia Breath Session

Colibri Care is now officially open and here is the first event of the year.deep_breath_by_emmamusic-d3f74a0

I am Very exited to be back and share and dive deep into breath with you all. I am hoping this is the first of a series of monthly sessions and I am so looking forward to seeing any of you who can come, there.

This 2 and a half to 3 hour sessions will provide a full breath-work session in addition to introducing you to the technique and its philosophical/theoretical foundation. Breath-work is an opportunity to engage the incredibly clarifying power of your primary life force… breath.

The sessions will be held in Lone Peep’s studio on 2020 Douglas st. unit 6.

( just around the corner from Discovery coffee on Discovery st)

Friday Nov 20th at 6.30- 9.30 pm

Aletheia = “the state of not being hidden; the state of being evident.” Through your own breath and willingness, you reveal your Self – a revealing that can have profound impact on your physical, mental, emotional, and spiritual well being.

Breathwork will:
• Give you more energy
• Help detoxify, restore, balance and oxygenate the cells
• Resolve repressed emotions allowing the release of negativity
• Accelerate spiritual growth through expanded awareness

Please know that this particular type of work may prompt deep exploration of one’s acquired life stresses and traumas – and lead to their integration and resolution. The resulting emotional processing can be strong for some people and is best engaged with a sense of humble respect.
One on one Sessions also offered if a group setting is not calling you. Please incuire.

Investment . $ 30
Limited spaces available.
To reserve your spot please email Pernille Lund at colibricare@gmail.com


Closed for the Summer

Hello everyone.

Some of you know already but I thought I let everyone know officially that Colibri Care Healing Arts will be closed for the summer. We are on family and study travels to Denmark and Europe. We will be back in September.

For those few of you who have not redeemed your Groupon that were still valid as of mid April I will off course honor them upon returning.

If you would like to keep up with self-care over the summer a few lovely people are working out of my space over the summer that I highly recommend.

Please email to request their information.

May your summer be filled with much love and light.

Pernille.


What is your Truth?

I believe this. That we do know the truth from how it feels. So learn this…how does it feel in your body being. Truth. Untruth. Yes. No. Move towards. Move away. Do more. Do less. Try harder. Let go.  Only we our selves can know in every moment what our truth is. Here’s to intimatly getting to know our selves!

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Gratitude!

18847_288312283716_243843828716_3513157_1956861_nWinter… is brisk not cold today, morning coffee on the deck. Am I imagining the air super oxygenated today? The creek has turned roaring and frogs are croaking. Humming bird pays visit and Ravens speak loud…of what I always wonder following them with my gaze. The house quiet still, a sign all the children are approaching the teens of endless sleep and monumental changes that need to be sorted out in dream time. I have been a mother for 15 years. So much love wonder loss and growth. My heart has expanded and my boundaries too and so my capacity to feel is infinitely vaster and my sense of self so the more secure. And every day I am surprised by the balance of being adult and “keeping it together” and frankly just winging it and going with the flow, in the best possible way. Today I am Thankful for all the heart connections,friends and family, close and far that gives meaning to and make my life so rich. ♡


A good day to remember how miracules we really are!