Bodywork. Movement. Awareness. Breath.


June offer!

♡Pay What You Can for the rest of June♡

●My regular fees are slidingscale $ 80-120 an hour but for the rest of the month I want to offer my mobile sessions at Pay What You Can.

● Regular availability Wednesday ,Thursday and Friday 10 -3.

●Friday afternoon and Weekend on request.

●Email to book your session.

Ps. I am away the last weekend of the month so if you need me on the weekend call on me sooner than later.



Karma Yoga-Broom pulling in the Highlands

Postponed to Sunday May 1. Same time Same Place . Please remember to email to confirm attendance!

~Combining mindfulness and action. Meditation with physical honoring of the land we live on. Prayer in doing. Love lived! ♥
~Come connect to nature and your self in community! Come and honor the wild woods that nourish our souls so freely and deeply by giving back to nature by caring for it?

Sunday April 24 2-5pm

1201 Millstream rd.

~Every week I walk in these beautiful woods by my home and end up at sunset on the bluff in Hazlit Creek Park. It is a beautiful wild and varied forest and in spring we see many rare and precious flowers and it is teeming with wildlife. Here and there invasive species budge their way in threatening to take over in place of the variety of the wild flora and fauna.

~Here on the bluffs it is Scotch Broom that, though I and others pull them on our regular walks, persistently grow and grow and grow.

~I love these bluffs with the arbutus, the firs, the pine, the many kinds of rare and wild flowers, oregon grape and nootka rose etc etc etc. Raven. Deer. Hummingbird. And the illusive predators. It really is a sacred place!

~With the love that I feel for the woods I want to honor the native ecology and the land by removing as much as possible of the Scotch Broom. The more we are the easier it will be.
Right now is a perfect time as they are pre-bloom and many of them are small and so relatively easy to pull out by their roots.
I believe that Arbutus will be in bloom at this time too and we will be working enveloped in the sweet honey scent off their flowers.

~We will gather and do a walking meditation form our home up to the Arbutus bluff in Hazlit Creek park. After a meditation on the bluff we will spend some time clearing the bluffs of the invasive scotch broom to begin restoring the area to its natural ecosystem.
~We will end with breaking the silence and a potluck style picnic and tea savoring this little amazing place on earth.
~Bring walking shoes and layered clothing. Water and perhaps a snack. Please bring your own cup for tea. Gardening gloves and if you have, gardening shears, for the big and stubborn plants.
A treat or a finger snack for the picnic if inspired.
A blanket to sit on.

~The walk is fairly easy and no more than 10 minutes but does go up hill and on forest trails. The pulling of the broom is fairly easy as long as one uses two hands and mindfulness of body and posture and/or tools when the plant is too big. Much of the time will be spent in silence to facilitate meditation , mindfulness and connection.
♡ Please email Pernille to let her know you want to attend and so she can give more detailed directions closer to the event
No charge

ps. We will be ending with plenty of time for further hikes or even a climb up Lone Tree Hill for sunset.

Highlands studio closing

As of June I will no longer be seeing clients at my Highlands studio.

I Will be at 855  Cormorant st.

Cormorant st Holistic Health Clinic in Victoria on

Monday’s,  Wednesday’s  and Friday’s during the day .

Very limited later afternoon appointments available.


In search for Peace I had to sit with Grief

I joined Deva Premals and Miten 21 day chanting challenge.

I was fortunate enough to see these guys  when they visited Victoria and it was  such a beautiful and inspiring experience. I love their down to earth and reachable approach to a deep and  spiritual life and how freely they share what the journey of the mantras have given them.

 After a beautiful yoga practice in the sun on the deck surrounded by my dogs and the eager hummingbirds buzzing by the feeder I listened in to their day two of the meditations. Today’s mantra was Om Shanti Om and it is the mantra of Peace that we chanted 108 times.  Beautiful and simple. As we came to an end  I sat there, still, feeling very  quiet. Vibrating with  energy but calm…. a smile tickling my lips …. I felt very present in my body and simultaneously not in my body.  Then I noted a sensation that I almost missed , actually  I did for a little while. A cry welling up . I kind of dodged it ever so subtle. I reached for the bliss the beautiful peace. Then my practice of inquiry awoke and gently curious I turned my awareness to that sensation that I almost decided to re-stuff into my unconscious and merely noted… I feel like crying .

 I could not tell if it was  a cry of the unbearable beauty of this incredible beautiful sense of connection and peace or of the grief of  life lived disconnected from this or something entirely different. I totally surrendered to sit there and  allow the feeling to well up. I just let is emerge  just like that allowing the tears the sounds and the feelings  course through me. Tears streaming. Whimpering . Sobbing. Simultaneously beautiful and painful and  I put judgment and analyzing aside and just allowed the feeling to express itself. After some time it passed. As sudden as it emerged the cry subsided. I now entered an even deeper place of peace and stillness simultaneously one with all within and around me and not at all. Breathing in . Breathing out. Present. Still. Vibrant . Eternal . One of these states that really can not be described with words . I just rested there till that  also passed and I with the breath returned  to this body and this world. I opened my eyes and in gratitude dedicated this  feeling of connection and peace to all beings.

Returning to the mind it made me realize how in our search for bringing what we desire into our world we will undoubtedly encounter precisely that which is in our way of experiencing this. So in searching for  for example Peace any emotion or belief system we have held in our body-mind that stand in our way of experiencing this may arise and have the opportunity to be expressed and released.  It takes courage to let these uncomfortable  emotions arise and it can be easy to miss or dismiss them. Know and trust that if any emotions or belief system arise it is because you are ready and able to deal with what is coming up. This  is a beautiful opportunity to permit something we before  suppressed to be allowed its full expression. In dealing  with these emotions I do not mean taking any action but rather to just allow its arising emergence and sit with and feel the emotion through its full expression.   It can be intense and sounds and movement can be involved. Do you best to stay really present and observe the emotions natural life cycle . It has as all other things a beginning a middle and an end and when it is fully expressed for now it will fade away. On the other side thorough your emotion you may just find that which you came searching for.  So pay attention in your search also to that which seem contrary to what you want to bring into your life. Trust that what comes up for you is your perfect medicine for where you are at right now. If today you do not “get”  there  do not despair or get discouraged . Sitting with  what comes up when it comes up is an act of GREAT courage.

 The journey IS the destination!

By the way I think you can still join Deva Premal and Mitens 21 day mantra meditation challenge. I recommend it if you are curious about chanting and Mantras or if you need some inspiration and encouragement for a daily practice.

Enjoy. Namaste




You got to MOVE your body.

Just a short note from me today. I am posting light-hearted link reminding us that some of our habits may not be in our best interest . I admit I saw it on a friends wall on facebook and it put a smile on my face but not least  I know it to be true. I do not suggest you burn all your chairs and squatting is not easy for many of us  but we can start where we are and little by little bring more movement into our tight joints and muscles. The human body is amazing and is made for and thrives with movement. Bring on the movement. Enjoy.

A thought about sleep.

The theme of sleep has been on my mind lately. What is “normal”, what is “needed” and how to combine these with life as is with its many needs. This article  has been going around on Facebook lately and I found it an interesting informative read and honestly a bit of a relief.

Before having children my sleep pattern was jumbled due to freedom of choise. In my travels I was ever so exited to discover siesta as a norm. In Spain everything  literally shut down the hottest hours of the day, the shutters shut and later the streets and cafe’s are bustling tills late as people break up their needed rest into a few hearty chunks and now have energy these late hours. So much fun.

After having children it was the night feeding that woke me  on a regular basis. Then I have chosen to have night work a few times a week. When the kids at last slept through the night I sometimes had the need to just shake things up and stay up all night in creative pursuits or to gather with friends or to dance. To feed the soul at this soulful time.  Latest it is the 6 puppies that wake me with various needs at least once a night.  Broken night sleep seem to just be part of my life.  Naps are some of the most nurturing times for me and I adore when I am able to give myself this gift of time to quiet down in the middle of the day. Ahhhhh.

I know that  lack of sleep can make me ill, not to mention make me feel crazy. Too much sleep makes me feel sluggish and depressed (but it is a rare “luxury”). That said I realised with the little ones that the expectation of so and so many hours of uninterrupted sleep is the biggest issue for me. Then I resist the awakening  and get agitated and irritated when I am “needed”  at random hours. Argh!!  The irritation only adds to the stress and then I have a hard time falling back to sleep. If I am able to awake with acceptance, assured I will be able to go back to bed I am relaxed and then I actually do fall back to sleep much easier sometimes with the bonus of some great thoughts or realisations that I carry with me into the next sleep ( and if I am really lucky into the next morning) or the privilege of a moment noticing the sky or the scent at a time of the day that I otherwise would not have experienced. Adding to life , making it richer  for me.

I am a very light sleeper and in sharing life and home with other families and animals I get woken up on random times for random reasons all the time .  Obviously am not always thrilled about the interruption but I do my best to use it as an opportunity for awareness practice. To take note more than having a judgement around the awakening .  Sometimes I have to tend to the situation ( my children , my animals, someone checking in, emergencies etc).  Just as  often it is not my responsibility and I can merely notice … footsteps ( human, cat  or dog) , someone flushing the toilet, door opened and then closed, children laughing, child screaming, cat playing with toy, dog  jumping of the sofa, laundry started and so on. I attempt to relax in to taking note and letting it go rather than forming an opinion.

This is  a practice with which I attempt to meet life in general and obviously … I forget,get caught up in judging , opinions, expectations all the time often even without noticing.  Hence it is truly a practice. When I do let go though the reward is  much softening, continued rest and less stress and not to mention toxic moods and an expanding sense of freedom.

Night-time dreams , visions and thoughts tell me much about my self and life that I otherwise may have  missed.

What is you sleeping patterns and your thoughts around it?  Do you sleep enough , too much ? Do you worry about waking up  not able to get back to sleep and then experience just this. Could you se this awaking time as a blessing to tap into in place of a curse to cure? What practices could you do at this extra  time you are given that are beneficial to you. Do you allow your self the freedom to follow your natural impulse of rest when it come upon you? Does your lifestyle permit this? Is your diet ( includinc liquids ) and habits supportive or destructive to you resting patterns? Is there any minor adjustments that can be made if only even in attitude that may bring you closer to your natural resting needs?

I am curious to hear your thoughts …

Sleep as so many aspects of our life is not a one size fits all. We all have individual needs and these change with circumstances and seasons like everything else.  They may go unnoticed if we do not take a moment to reflect.  Can we become friends with sleep and rest and listen to our selves and our bodies and as much as possible take heed to what we hear and see what emerge as we do so.

Could it be that the  power available to us is proportional to our ability to rest and let go?

( I read something along these lines somewhere but can not remember who the quote is from..let me know if you know).

I think it may have some truth to it.