Bodywork. Movement. Awareness. Breath.

Nov 20th. Alethia Breath session

I am Very exited to be back and share and dive deep into breath with you all. I am hoping this is the first of a series of monthly sessions and I am so looking forward to seeing any of you who can come, there.

This 2 and a half to 3 hour sessions will provide a full breath-work session in addition to introducing you to the technique and its philosophical/theoretical foundation. Breath-work is an opportunity to engage the incredibly clarifying power of your primary life force… breath.

The sessions will be held in Lone Peep’s studio on 2020 Douglas st. unit 6.

( just around the corner from Discovery coffee on Discovery st)

Friday Nov 20th at 6.30- 9.30 pm

Aletheia = “the state of not being hidden; the state of being evident.” Through your own breath and willingness, you reveal your Self – a revealing that can have profound impact on your physical, mental, emotional, and spiritual well being.

Breathwork will:
• Give you more energy
• Help detoxify, restore, balance and oxygenate the cells
• Resolve repressed emotions allowing the release of negativity
• Accelerate spiritual growth through expanded awareness

Please know that this particular type of work may prompt deep exploration of one’s acquired life stresses and traumas – and lead to their integration and resolution. The resulting emotional processing can be strong for some people and is best engaged with a sense of humble respect.
One on one Sessions also offered if a group setting is not calling you. Please inquire.

Investment . $ 30
Limited spaces available.
To reserve your spot please email Pernille Lund at colibricare@gmail.comdeep_breath_by_emmamusic-d3f74a0

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