Bodywork. Movement. Awareness. Breath.


It is so simple it barely seem like a suggestion that bears taking note of.

Try it for your self and see what you think.

Simply start the day with a glass of lemon water.

I usually cut the organic lemon in half, squeeze one of the halves into a glass , drop the lemons in there and fill it with water.

I know it is good for me from the mere fact of how my body reacts.

A resounding ahhhh goes through my whole body.

Later I squeeze the leftover half in my now empty glass and refill it.

If you prefer you can use warm water but remember not to have it too hot as it will destroy the beneficial components in the lemon.

Also, though it is tasty and appropriate if you have a sore throat try not to ad honey or other sweetener as this will counter-act the alkalizing effect. Really after a little adjustment you may even find that the lemon actually IS kind of sweet in it self  if it is not tasted in contrast to something overly sweet like honey.

I Love it every time I remember this simple habit.

Lemon alkalizes our bodies and most ailments we find ourselves with origin in a too acidic environment in our bodies.

Doing this the first thing int the morning will have the effect of the lemon water course through our whole body and every cell and it will cleanse and alkalize our whole system . It feels physically good and it lifts the mood and gives ad boost of Vitamins, most of all vitamin c and minerals. Lemon is antibacterial and antiviral so it can help us hold of the colds and flues going around.

There are numerous links on the web about the health benefits I will not get in to them all here.

I find if I start the day of right then I am more in tune and in balance throughout the day and so I make better choices for the remainder of the day.

So squeeze that lemon.

Just please remember that organic lemons really are the BEST  and preferred choice and if you can’t get any please refrain from putting the whole lemon in the water as the skin will be jam-packed of stuff you definitely do not want add to your diet.

May you have  a bright and beautiful day.


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